Sufaid Pani tip

* eat simple food
* avoid spices and fatty food
* drink water as much as possible
* eat ispaghol husk daily
* take warm sitz bath daily (sit in a warm water tub for 20-30 minutes)
* eat food containing fibre content
* eat fruits and pulses more than meat
* take green veggies
* avoid being in noisy enviornment
* watch TV at a optimum distance
* check for ur eye-sight.
* Raise ur legs a little bit while sleeping
* take steam daily 3times
* avoid dust, powder, smoke, mosquito coils/sprays, pets, curtains and carpets.


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