Guidelines of a Diabetics Diet
Pakistan Online Forum | World Mag Online Pakistani Urdu Forum :: Women World - Khawateen Ki Dunya :: Zubaida Tariq Tips Totkay. Health & Beauty Tips.
Page 1 of 1
Guidelines of a Diabetics Diet
1. Eat plenty of vegetables like lettuce (salaad patta), tomato and fruits. Use the following fruits and vegetables sparingly and with caution: banana, seedless grapes (angoor), cheeku, leechi, custard apple (sharifa), dry fruits, mango, raisins (kishmish), potatoes, jackfruit (kathal), carrots (gajar), peas (mattar), beans, sweet potato (shakarkandi), beetroot (chukandar).
2. Foods rich in fibre should be preferred. Daily intake of calories should be restricted.Use proteins moderately.
3. Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach).
4. Avoid all refined foods & sweets.
5. Drink 8-10 glasses of water daily.
2. Foods rich in fibre should be preferred. Daily intake of calories should be restricted.Use proteins moderately.
3. Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach).
4. Avoid all refined foods & sweets.
5. Drink 8-10 glasses of water daily.
Pakistan Online Forum | World Mag Online Pakistani Urdu Forum :: Women World - Khawateen Ki Dunya :: Zubaida Tariq Tips Totkay. Health & Beauty Tips.
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
Sat Feb 10, 2018 11:23 am by Aleema_Akhtar
» Guess The Picture
Sat Feb 10, 2018 11:19 am by Aleema_Akhtar
» Ghost Camera Radar Joke
Tue Jan 16, 2018 12:44 pm by Aleema_Akhtar
» Girls Jokes In Urdu - Larkiyon K Funny Lateefay
Tue Jan 16, 2018 12:42 pm by Aleema_Akhtar
» Girl Body Scanner Prank App
Tue Jan 16, 2018 12:40 pm by Aleema_Akhtar
» tv media photo editor
Tue Jan 16, 2018 12:38 pm by Aleema_Akhtar
» JS Group to Invest 2 Billion in Energy Sector
Thu Dec 21, 2017 4:21 am by annascott